Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	56.34 g	56.34%
Energy (calorie)	273 kcal
Energy (joule)	1142 kJ
Protein	25.82 g	25.82%
Total lipid (fat)	18.05 g	18.05%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.73 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	228 mg	0.23%
Potassium, K	428 mg	0.43%
Sodium, Na	50 mg	0.05%
Zinc, Zn	2.04 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.007 mg
Selenium, Se	41.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.708 mg
Riboflavin	0.313 mg
Niacin	4.805 mg
Pantothenic acid	0.723 mg
Vitamin B-6	0.357 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	88.7 mg	0.09%
Betaine	3.4 mg
Vitamin B-12	0.59 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	34 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.72 g	6.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.23 g	0.23%
16:0 hexadecanoic, palmitic fatty acid	4.15 g	4.15%
18:0 octadecanoic, stearic fatty acid	2.2 g	2.2%
Fatty acids, total monounsaturated	7.96 g	7.96%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.53 g	0.53%
18:1 undifferentiated	7.25 g	7.25%
20:1 eicosenoic, gadoleic	0.14 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.08 g	2.08%
18:2 undifferentiated	1.87 g	1.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	73 mg	0.07%
Phytosterols	3 mg
Tryptophan	0.314 g	0.31%
Threonine	1.158 g	1.16%
Isoleucine	1.179 g	1.18%
Leucine	2.048 g	2.05%
Lysine	2.304 g	2.30%
Methionine	0.665 g	0.66%
Cystine	0.322 g	0.32%
Phenylalanine	1.024 g	1.02%
Tyrosine	0.874 g	0.87%
Valine	1.386 g	1.39%
Arginine	1.644 g	1.64%
Histidine	0.992 g	0.99%
Alanine	1.522 g	1.52%
Aspartic acid	2.567 g	2.57%
Glutamic acid	3.944 g	3.94%
Glycine	1.402 g	1.40%
Proline	1.133 g	1.13%
Serine	1.066 g	1.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg